Nidhi Goel / YogaWithNidhiGContemplative Meditation — Can it be achieved?In this article, we will focus on understanding what contemplative meditation is. Firstly, I would like to recommend that you spend some…5 min read·Jan 7, 2021--1--1
Nidhi Goel / YogaWithNidhiGConcentrative Meditation — Focus, Focus, FocusLet us quickly review what meditation is. Meditation is to have the awareness about the present moment. This means, we have to get beyond…5 min read·Dec 22, 2020----
Nidhi Goel / YogaWithNidhiGBasic Stretching — Need of the HourStretching before any kind of workout is essential, even if it’s Yoga. However, we must understand the kind of stretching that will help…4 min read·Dec 15, 2020----
Nidhi Goel / YogaWithNidhiGMeditation — Mindfulness or Emptiness?Meditation is a process of bringing your mind to stillness or emptiness. After certain level of practice, you start to gain insight. It is…3 min read·Nov 26, 2020----
Nidhi Goel / YogaWithNidhiGWhat Yoga means to meYoga means different things to different people. One kind thinks of Yoga as a means of staying fit while the other use it to gain…3 min read·Nov 25, 2020----