Let us quickly review what meditation is. Meditation is to have the awareness about the present moment. This means, we have to get beyond our continuous thoughts and reminders about the past and the stress or worry about the future and simply focus on what is NOW! The beauty of…

Stretching before any kind of workout is essential, even if it’s Yoga. However, we must understand the kind of stretching that will help us prevent injury. For the sake of simplicity, we will look at two kinds of stretching: - Static - Dynamic Static Stretch In a static stretch, we…

Meditation is a process of bringing your mind to stillness or emptiness. After certain level of practice, you start to gain insight. It is this insight which gives you a fresh perspective on life. Did you know that an average human mind goes through 60,000 thoughts over 24 hours? Meditation…

Yoga means different things to different people. One kind thinks of Yoga as a means of staying fit while the other use it to gain flexibility. There is another set of people who perform Yoga poses to gain followers on Instagram and other social media platforms while some seek yogic…